Before you start using alli
We recommend that you take at least 3 days to focus on your new diet before you begin taking alli capsules. Take some time to prepare your mind and body for this new reduced calorie, low-fat diet. We also recommend that you start alli over a weekend when you have time to focus.
Start cutting fat and calories
Limiting the amount of fat you eat at each meal is very important when you're taking alli capsules. If you don't stick to it, you are more likely to experience diet-related treatment effects. Reducing your calories is also critical to the program. By reducing your calories by approximately 500 calories/day from your current daily caloric intake, you can lose about 1 pound per week.
Move more
Exercise burns calories and is an important part of the alli plan. Start with 15 minutes per day and then gradually increase your activity's length and intensity as you become more comfortable. Even small things like taking the stairs or parking farther away can help.
Always consult your doctor before you start a new fitness program.
Read the label
The better informed you are, the more likely you are to succeed. When taken correctly and combined with a reduced-calorie, low-fat diet, alli can help boost your weight loss by 50% over diet alone. Remember to read the label and information leaflet that come with the alli Starter Pack before you start.
You have something wonderful to look forward to
alli is a sensible and effective approach to weight loss by helping you lose weight gradually. Change doesn't happen overnight, but stick with it and the benefits of your healthier lifestyle can become evident before you know it.
Ready for real change? Buy alli now >