Amidst lots of suggestions on the alli discussion board about what Web sites are "helpful/fun/motivating to use as we all lose weight" I found a reference to My Virtual Model. This online application has been around for awhile but it's really taken off recently.

Major sites such as Lands End, Sears and Marie Claire (see example at left) are incorporating mvm.com into their online stores so you can "try before you buy."

So how does this relate to alli? The technology can help you visualize your progress and goals. Plus, it's a fun tool.

Start by setting a realistic weight loss goal. One tool you can use to help you do this is a BMI calculator. If you are using alli, check out the tools in your myalliplan membership and the information available in the alli packaging. 

Once your goal is set, you can choose an online retailer here. Then set up a "virtual model" and change it as you progress. Or, if you want to visualize your "before" / "after", you can create two different "virtual models" of yourself using two different login names and passwords (be sure to jot them down).

Cool, huh?!

P.S. If you want dozens of other suggestions for useful weight loss sites, visit the alli message board here. Having realistic goals is important for any weight loss attempt - modest reductions achieved gradually.